Weight loss frustration

Are you working on loosing those last few pounds and frustrated with not getting results. Sometimes all you need is a little jumpstart in your workout. Mixing things up a bit. Change one aspect of your workout. Everything is driven by intensity, cals burnt per minute. You can change the amount of reps or the focus of your workout.
If you are having a hard making sense of all the different exercises and want to leave it up to a professional. Give us a try! For more information go to http://www.ftspokane.com/

Craig Hudkins, CPT