Secrets of Weight Control Success

Nutrition Information for the Week

Secrets of Weight Control Success
By Barbara A. Brehm, ED.D.

Losing weight, and keeping the weight off, is difficult because your lifestyle has to change not for few weeks, months or even years, but for life. Most people can lose weight; keeping the weight off is the challenge. You must develop habits that are comfortable enough to live with forever.
Losing weight almost always means swimming upstream in a culture that promotes overeating and a sedentary lifestyle. Dieters are continually challenged by situations requiring self-control, and commitments that squeeze out scheduled exercise sessions. It’s not hard to understand why most people regain the weight they work so hard to lose.
Some people do succeed in losing weight and keeping it off.

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